Let’s Create Your…
Best Self with Intentional Living
A NEW WAY TO LIVE A HEALTHY LIFE
I love to help people feel great by looking at things from a different angle.
Discover your authentic self.
My journey into self discovery really sky-rocketed when I became a mom. It was impossible to deny my triggers when I was with my son. How was I going to teach him resilience when I didn’t posses it myself?
DON'T RINSE AND REPEAT YOUR LIFE AWAY
Deep down, I knew there had to be a better way.
Admit, you are
The first step is always the hardest. I would hear myself say, "I can't be unhappy, nope, I am blessed. I have a good job and a house and a family that loves me. And we take vacations and post them online. I can't feel like this on the inside. I can't be ungrateful." But, truth be told I was miserable.
Take the blinders
When we can see people for who they are, wounded and all, it makes it a lot easier to have compassion for them and more importantly, for ourselves. When was the last time your treated yourself or your child the way you would a new friend you're trying to impress?
No, you can't do this all by yourself.
Yes, you are amazing, but we are told that you are weak if you need help. We are all amazing beings who can help each other in so many ways if we would only just ask for help. We need deep connections and relationships because we are social creatures. It is how we learn through making mistakes and asking for help.
Area of Expertise!
Teens, toddlers, bedtimes, homework, screens, learning challenges, and the list goes on. Want to deepen your connection with your child and do less fighting? I have the tools to help.
I am a #sobermom! I know that sometimes after we do the hard work of getting sober, we think all of our problems will disappear. But, often times our feelings magnify in sobriety because we have been numbing for so long. Let me share the tools and resources needed to regain your confidence in your sober lifestyle.
Are you stuck in your career? Are you looking to make a leap into leadership? Make incremental steps today to reach your goals and dreams.
Are you a life coach who just wants to help people but hates doing the marketing? Perhaps technology is not your friend. I can help you get intentional about content creation.
Enlightened and educated by Dr. Shefali Tsabary
So generous with her knowledge, Dr. Shefali beautifully blends western psychology and eastern mindfulness together to bring the most profound realizations to the forefront of self-growth. Her training is invaluable and is here to help people suffer less in their lives. I am so honored to be a Certified Conscious Parenting Coach.
Free Discovery Session
You deserve to have someone deeply listen to you and help sort things out. Call me and we can chat over the phone and see if it’s a good fit.