Let’s Create Your…

Best Self with Intentional Living


I love to help people feel great by looking at things from a different angle.

Discover your authentic self.

My journey into self discovery really sky-rocketed  when I became a mom. It was impossible to deny my triggers when I was with my son. How was I going to teach him resilience when I didn’t posses it myself? 


Deep down, I knew there had to be a better way.

Admit, you are
fed up!

The first step is always the hardest. I would hear myself say, "I can't be unhappy, nope, I am blessed. I have a good job and a house and a family that loves me. And we take vacations and post them online. I can't feel like this on the inside. I can't be ungrateful." But, truth be told I was miserable.

Take the blinders

When we can see people for who they are, wounded and all, it makes it a lot easier to have compassion for them and more importantly, for ourselves. When was the last time your treated yourself or your child the way you would a new friend you're trying to impress?

No, you can't do this all by yourself.

Yes, you are amazing, but we are told that you are weak if you need help. We are all amazing beings who can help each other in so many ways if we would only just ask for help. We need deep connections and relationships because we are social creatures. It is how we learn through making mistakes and asking for help.


My Happy Clients!

"Amy is a truly inspiring coach, with her guidance I was able to delve into my stories and see my fears and patterns that were creating anxiety in my life and holding me back. She gave me tools to recognizing my patterns and how to break them. Amy's intuition, wisdom and non-judgmental manner created a space for me to feel safe to open up and dive in deep. Conscious parenting has truly changed my life and Amy has supported me to be the best parent I truly can be. She is a caring, kind and compassionate coach who I would highly recommend. I truly appreciate everything Amy has taught me and know I have many more valuable lessons to learn from her."
Anna Davis
"I felt hopeless and unsure of how to communicate and listen to my teenage daughter. Amy really helped me open my eyes and heart and I am very thankful for her guidance and wisdom."
Mom of Two
"Parenting has been the greatest challenge of my life, and I’ve never wanted anything as badly as I do to be the best I can for my daughter. Amy came willingly alongside me in that effort and helped me to value and welcome the beautiful struggle that is parenting. As a result of working with Amy, I appreciate my daughter more than ever for the sovereign being that she is and offer myself much more grace and mercy - all of which has resulted in a more fulfilling and enriching relationship between me and my child."
Aubrey Day

Area of Expertise!

Teens, toddlers, bedtimes, homework, screens, learning challenges, and the list goes on. Want to deepen your connection with your child and do less fighting? I have the tools to help. 

I am a #sobermom! I know that sometimes after we do the hard work of getting sober, we think all of our problems will disappear. But, often times our feelings magnify in sobriety because we have been numbing for so long. Let me share the tools and resources needed to regain your confidence in your sober lifestyle.

Are you stuck in your career? Are you looking to make a leap into leadership? Make incremental steps today to reach your goals and dreams. 

Are you a life coach who just wants to help people but hates doing the marketing? Perhaps technology is not your friend. I can help you get intentional about content creation.

Enlightened and educated by Dr. Shefali Tsabary

So generous with her knowledge, Dr. Shefali beautifully blends  western psychology and eastern mindfulness together to bring the most profound realizations to the forefront of self-growth. Her training is invaluable and is here to help people suffer less in their lives. I am so honored to be a Certified Conscious Parenting Coach. 


Free Discovery Session

You deserve to have someone deeply listen to you and help sort things out. Call me and we can chat over the phone and see if it’s a good fit.